In this post, let's cover some of the more common questions about using inversion therapy for back pain.
What is inversion therapy?
An inversion table is commonly used in back pain inversion therapy. The table allows you to lie on your back in a relaxed position. You can then use the table to position yourself in varying degrees of inversion, even in an upside down position if you feel comfortable with that position. Most inversion tables provide a more gradual tilt for individuals that don't feel comortable in a complete upside down position.
What are the main benefits of back pain inversion therapy?
Inversion therapy can help bring back pain relief due to effect of spinal decompression. Because most back pain sufferers only acheive short-term back pain relief, inversion therapy is usually a longer-term therapy since one or two inversion therapy sessions will not completely treat back pain permanently.
Are there any risks to using inversion therapy?
Yes. In fact, people with certain medical conditions can put themselves at risk when using inversion therapy for back pain. These individuals should check with their medical professionals before undergoing any type of inversion therapy for back pain. See a partial list of medical conditions that can put you at risk when using inversion tables for back pain. You can click here to review the list.
